k thought i was trippin with this color fade bullcrap
but i will now purchase a jumprope
Okay sorry, but the font… is just awfull XD I was scrolling and I thought I read: ‘The benefits of Jumping Rape’ …. so.. yeah. XD
(Source: strongwomensthoughts)
(Source: juliacorino)
Let me talk to you about books.
Specifically, one book. This book.
This book should be a best seller. This book should be required reading for graduating from high school. Before you get that diploma, you read this book.
This book deals with debunking “Neurosexism,” which is a very fancy term for all of that evolutionary psychology bullshit that people spill about those “brain differences” between boys and girls.
This book debunks such myths as:
- Boys are better at math than girls
- Women make crappy lawyers/business CEOs/etc, as their brains are not cut out for aggression.
- Men make crappy counselors/primary school teachers/primary parents/etc, as their brains are not cut out for empathy.
- MEN ARE BUILT FOR GOING OUT AND HUNTING WHILE WOMEN ARE BUILT FOR STAYING HOME AND BABYMAKING IT’S NOT SEXISM IT’S JUST BIOLOGY
- And many other such myths.
Furthermore, this book covers topics such as:
- Neurosexism and gender perceptions in multiple races (as this is not a singularly white experience, just as the western world isn’t a singularly white experience)
- Sex discrimination in the workplace, and how women are (or, more often, are not) allowed to behave
- How science is used (badly) to support many of these claims
- Experiences of trans* people, both through interviews and empirical studies.
AND FINALLY - It is all brilliantly researched, cited, compiled - and it’s easy to read! Cordelia Fine actually manages to be funny while writing this, which I think is important, because it makes all of this information infinitely accessible.
Delusions of Gender has reinforced what Oberlin taught me: The gender binary is stupid and arbitrary, and dangerous. And it is a self-perpetuating bias that needs to be addressed to be overcome.
i would like to own this book, i shall find out how to acquire it
dude me too
ooh
as usual I started this book but distracted and didnt get to finish it before the due date. But what I read I liked.
I NEED THIS. To have valid arguments in my churh… gosh
(Source: likefrancium)
No more naked pics
So no more naked pics of myself*; someone I know found this tumblr. Stuuuuuuuuupid mistake I made, yes. XD
A new “friends doing yoga on the beach installment”. This time it’s Lauren, who doesn’t even do yoga. Hate. Her.
(Source: zbob-omb)
Originally from The Greatist
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.
1. Inchworm: Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. Keeping the legs straight (but not locked!), slowly lower the torso toward the floor, and then walk the hands forward. Once in a push-up position, start taking tiny steps so the feet meet the hands. Continue bugging out for 4-6 reps.
2. Tuck Jump: Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching!) and bring the knees in toward the chest while extending the arms straight out. Land with the knees slightly bent and quickly jump (on it) again!
3. Bear Crawl: Embrace that inner grizzly. Starting on the hands and knees, rise up onto the toes, tighten the core, and slowly reach forward with the right arm and right knee, followed by the left side. Continue the crawl for 8-10 reps (or until you scare your roommates off).
4. Plyometric Push-Up: Ready to catch some air? Start on a well-padded surface and complete a traditional push-up. Then, in an explosive motion, push up hard enough to come off the floor (and hang ten for a second!). Once back on solid ground, immediately head into the next repetition.
5. Stair Climb with Bicep Curl: Turn those stairs into a cardio machine — no magic wand necessary. Grab some dumbbells (or household objects!) and briskly walk up and down the stairway while simultaneously doing bicep curls to work the whole body.
6. Mountain Climber: Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. Keeping the hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the right knee forward. Next up? Everest.
7. Prone Walkout: Beginning on all fours with the core engaged, slowly walk the hands forward, staying on the toes but not moving them forward. Next, gradually walk the hands backwards to the starting position, maintain stability and balance. (This dance comes next.)
8. Burpees: One of the most effective full-body exercises around, this one starts out in a low squat position with hands on the floor. Next, kick the feet back to a push-up position, complete one push-up, then immediately return the feet to the squat position. Leap up as high as possible before squatting and moving back into the push-up portion of the show.
9. Plank: Nope, we’re (thankfully) not walking the plank. Lie face down with forearms on the floor and hands clasped. Extend the legs behind the body and rise up on the toes. Keeping the back straight, tighten the core and hold the position for 30-60 seconds (or as long as you can hang).
10. Plank-to-Push-Up: Starting in a plank position, place down one hand at a time to lift up into a push-up position, with the back straight and the core engaged. Then move one arm at a time back into the plank position (forearms on the ground). Repeat, alternating the arm that makes the first move.
